Schedule

Take your yoga off the mat into a moving meditation. This class will enhance your stamina, strength, mobility, dynamic flexibility, kinesthetic awareness, expression, creativity and freedom. read more...

Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment. read more...

Every Wednesday right after work we will explore the depths of breath based mindfulness. Accessible to all levels of experience. read more...

This is an upbeat, sweaty, breath-connected flowing yoga practise that always takes you into consideration. read more...

This class is intentionally late in the evening to serve as a great start to your workday or week with an opportunity to drop loads of tension and deeply stretch every corner of your body over time. read more...