Author Archive
Restorative Yoga gives & gives
We’re all in the same boat when it comes to stress and tension. Life pulls and pries at you. You respond to the demands and want to please everyone, but at some point just realize you have moved so far away from your centre, that something has to give.
Continue ReadingAnn Kilian
“Initially I was nervous, thinking that my tight joints wouldn’t allow certain movements. Once, I started, I realized that we had the freedom to move the way our bodies allowed. […]
Continue ReadingYVB
“Julia’s yoga/dance class was fun, then it went way beyond fun. It was a wonderful release from a structured day and life. Just you and your body and amazing music. […]
Continue ReadingAngela
“These sessions were a definite asset to me. They became an extension of my existing therapy program and made great improvements in my recovery.” – Angela
Continue ReadingRhonda
“Not ever practicing yoga before, I was really not sure what to expect. My yoga experience has been fantastic! I feel great, I sleep better and my migraine headaches have […]
Continue ReadingJohn
“Julia has, with great attention, helped my inflexible middle aged body start to move in ways it is only beginning to remember it could. I look forward to my weekly […]
Continue ReadingSophia
“Outstanding master of her craft, Julia combines a passion for excellence and a current and extensive competency in diverse yoga practices, all wrapped up around an infectious and positive personality. […]
Continue ReadingLeslie
“Julia Ray is a true leader in Toronto’s holistic fitness movement. If she were to be described as an equation, it would have to be Presence + Energy + Heart. […]
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Why work with dreams?
Dreams are very intimate and personal. They show you where you are in your life’s journey and where you could be. If you want to know yourself more intimately, I believe there is no better way than working with your dreams as a tool for personal growth and deep transformation.
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Gimme a Beat: The DreamYogaDance Song
It shouldn’t come as a surprise that I love music! One night, my friend Renia and I sat down to write some lyrics for a song about DreamYogaDance.
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