With Simon Esler,
Every Wednesday right after work we will explore the depths of breath based mindfulness. Accessible to all levels of experience.
Beneficial for those seeking the practical and spiritual benefits of meditation. The class will open and close with opportunities for discussion. An emphasis will also be put on how to better develop our practice at home.
You can buy Class Passes at our Online Store or purchase Class Passes in person at our Studio.
371 Danforth Avenue, Toronto, ON M4K 1P1, Canada