DreamYogaDance Studio
At Chester Avenue Lights – south side. Subway & Parking on side streets & at Green P on Chester Avenue.
February 2019
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Dialectical Living
Do you struggle with your emotions? Do you experience either intense emotions (e.g. guilt, sadness, anger) or suppressed emotions? Dialectical Behaviour Therapy (DBT) has been demonstrated to help regulate emotions*.
Mindful Belly Moves
This is a unique, free-flowing and bellydance-infused movement workshop for mind, body & soul that will leave you energized, uplifted and confident, fully at peace with your body. We will be working with intentions and letting our true Selves guide our movements while experiencing a deep sense of connection and complete relaxation… No dance or meditation experience required!
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Mindful Belly Moves
This is a unique, free-flowing and bellydance-infused movement workshop for mind, body & soul that will leave you energized, uplifted and confident, fully at peace with your body. We will be working with intentions and letting our true Selves guide our movements while experiencing a deep sense of connection and complete relaxation… No dance or meditation experience required!
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
March 2019
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Mindful Belly Moves
This is a unique, free-flowing and bellydance-infused movement workshop for mind, body & soul that will leave you energized, uplifted and confident, fully at peace with your body. We will be working with intentions and letting our true Selves guide our movements while experiencing a deep sense of connection and complete relaxation… No dance or meditation experience required!
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Mindful Belly Moves
This is a unique, free-flowing and bellydance-infused movement workshop for mind, body & soul that will leave you energized, uplifted and confident, fully at peace with your body. We will be working with intentions and letting our true Selves guide our movements while experiencing a deep sense of connection and complete relaxation… No dance or meditation experience required!
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
April 2019
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Mindful Belly Moves
This is a unique, free-flowing and bellydance-infused movement workshop for mind, body & soul that will leave you energized, uplifted and confident, fully at peace with your body. We will be working with intentions and letting our true Selves guide our movements while experiencing a deep sense of connection and complete relaxation… No dance or meditation experience required!
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Mindful Belly Moves
This is a unique, free-flowing and bellydance-infused movement workshop for mind, body & soul that will leave you energized, uplifted and confident, fully at peace with your body. We will be working with intentions and letting our true Selves guide our movements while experiencing a deep sense of connection and complete relaxation… No dance or meditation experience required!
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
May 2019
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
June 2019
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
July 2019
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…
Mind Body Therapeutic Fitness
A theraputic approach to fitness that blends pilates, yoga and thai massage practice. Ideal for beginners, injuried athletes and seniors.
Restorative Yoga Freedom with Julia Ray
Significantly improve your flexibility, mobility, coordination, strength and breathing in a relaxed environment.
Mind Body Bootcamp
A fiercly challenging workout combining High Intensity Interval Training , martial arts, pilates, yoga and calesthetics. Designed to sculpt and define.
Energy Mastery
The Order of Things : Energy => Emotions =>Thoughts => Action Reality…the purpose is Transformation. No quieting or clearing the mind. No sitting still…