371 Danforth Avenue - Toronto  647 709 YOGA (9642)
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Upcoming Classes and Events

Events for week of March 18, 2019

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Mon 18th

Energy Mastery

March 18 @ 6:15 pm - 9:30 pm EDT
Tue 19th

Mind Body Therapeutic Fitness

March 19 @ 2:00 pm - 3:00 pm EDT
Wed 20th

Mindful Belly Moves

March 20 @ 6:30 pm - 8:00 pm EDT

Restorative Yoga Freedom with Julia Ray

March 20 @ 8:30 pm - 10:00 pm UTC+0
Thu 21st
No Events Today
Fri 22nd
No Events Today
Sat 23rd

Mind Body Bootcamp

March 23 @ 10:45 am - 11:45 am EDT
Sun 24th
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Energy Mastery with Erik Valdman

You already know that everything is about ENERGY. When your energy is low, you are stressed, reactive, anxious, can’t sleep or be yourself…

There are two qualities of energy, Survival and Beyond-Survival.

Think of it as living in a 100 floor building. the Survival Energy can fluctuate your experience from the bottom of the floor to the top of the sealing, where the Beyond Survival Energy is what helps you Break Free to the NEXT, higher floor…suddenly you are out of that LOOP of ups and downs of survival, greater clarity, confidence, higher sense of self, etc.

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For more info, contact Erik at erikvaldman@gmail.com

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