371 Danforth Avenue - Toronto  647 709 YOGA (9642)
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Upcoming Classes and Events

Events for week of January 27, 2020

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Mon 27th

Energy Mastery

January 27 @ 6:15 pm - 9:30 pm EST
Tue 28th

Mind Body Therapeutic Fitness

January 28 @ 2:00 pm - 3:00 pm EST
Wed 29th

Restorative Yoga Freedom with Julia Ray

January 29 @ 8:30 pm - 10:00 pm UTC+0
Thu 30th
No Events Today
Fri 31st
No Events Today
Sat 1st

Mind Body Bootcamp

February 1 @ 10:45 am - 11:45 am EST
Sun 2nd
No Events Today

Energy Mastery with Erik Valdman

You already know that everything is about ENERGY. When your energy is low, you are stressed, reactive, anxious, can’t sleep or be yourself…

There are two qualities of energy, Survival and Beyond-Survival.

Think of it as living in a 100 floor building. the Survival Energy can fluctuate your experience from the bottom of the floor to the top of the sealing, where the Beyond Survival Energy is what helps you Break Free to the NEXT, higher floor…suddenly you are out of that LOOP of ups and downs of survival, greater clarity, confidence, higher sense of self, etc.

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For more info, contact Erik at erikvaldman@gmail.com

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